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Slow walking is often dismissed as an ineffective exercise for weight loss, but it offers several benefits, particularly for those who are new to exercise or have mobility issues. According to Dr Dharmesh Shah, Founder & Director of Holistica World, slow walking may not burn as many calories as faster-paced activities like brisk walking or running. However, it still plays a role in weight management and overall health. Slow walking is a low-impact exercise, making it suitable for many individuals, including older adults and those with joint or mobility challenges. It minimises the risk of injury while promoting cardiovascular health, improving circulation, and helping reduce stress, Dr Shah noted, which can be important for those looking to maintain a healthy weight. While slow walking alone may not produce significant weight loss, it can be a valuable component of a more comprehensive fitness routine. When combined with a balanced diet and other activities, such as strength training or faster-paced exercises, slow walking contributes to weight management by increasing overall physical activity, Dr Shah added. Slow walking offers more than just physical advantages. It can profoundly affect mental health by allowing one to de-stress, connect with nature, and practice mindfulness. These mental health benefits can also support long-term weight management, as stress and emotional well-being play a significant role in maintaining a healthy lifestyle. Dr Shah notes that slow walking is a sustainable exercise that nearly anyone can practice. It is ideal for individuals seeking gentle yet consistent activity. While it may not replace higher-intensity workouts, its accessibility makes it a valuable addition to an active lifestyle. While slow walking may not be the most efficient exercise for burning calories, it supports weight management with a healthy diet and regular physical activity. Plus, its mental health benefits and low risk of injury make it a practical and sustainable option for staying active. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. None
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