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Lauki, or bottle gourd, is a summer staple for many, and for good reason. Packed with water and essential nutrients, lauki juice is a refreshing and healthy beverage that can offer numerous benefits when consumed regularly. As such, let’s explore what happens to the body when you incorporate lauki juice into your weekly summer routine. Lauki juice extracts are known to improve eye-sight owing to vitamin A and other vital nutrients, explained Dr Dilip Gude, Senior Consultant Physician, Yashoda Hospitals Hyderabad . Water-soluble vitamins like B, and C and fat-soluble vitamins like A, E and K are present in lauki juice. Iron magnesium, folate, and potassium are also found in adequate quantities. Regulation of blood pressure and blood sugars, decrease in cholesterol levels and thereby a decrease in heart diseases is also known to occur with consistent lauki juice intake, according to Dr Gude. Urinary tract infections are also less common in those drinking lauki extracts . In summers, especially, there can be cooling/antipyretic effects, said Dr Gude Quenches thirst: Lauki is primarily composed of water, making it an excellent hydrator. Regular consumption can help replenish fluids lost through sweat, preventing dehydration. Cooling sensation: Lauki has a natural cooling effect on the body, providing relief from the scorching summer heat. It can help regulate body temperature and prevent heatstroke. Improved digestion: The high fibre content in lauki aids digestion by promoting regular bowel movements and preventing constipation. Reduced acidity: Lauki juice has alkaline properties that can help neutralize stomach acid, providing relief from heartburn and indigestion, according to Dr Gude. Appetite control: The fibre in lauki helps you feel fuller for longer, reducing cravings and aiding in weight management, Dr Gude said. Low calorie content: Lauki is low in calories, making it a guilt-free option for those watching their weight. Hydrated skin: The high water content in lauki helps keep your skin hydrated from within, promoting a healthy and glowing complexion. Decreases hair thinning: thinning of hair/balding/greying etc may be improved with lauki juice intake, said Dr Gude. Reduced inflammation: Some studies suggest that lauki may have anti-inflammatory properties, which can benefit skin conditions like acne and eczema. Blood sugar control: Lauki has a low glycemic index, making it suitable for people with diabetes. Kidney health: The diuretic properties of lauki can help support kidney function by flushing out toxins. Electrolyte balance: Lauki contains essential electrolytes like potassium, which helps maintain fluid balance in the body. Note: While lauki juice offers numerous benefits, it’s essential to consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health conditions. By incorporating lauki juice into your summer routine, you can harness the power of this humble vegetable to improve your overall health and well-being. None
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