DISEASES-CONDITIONS
Written by Satata Karmakar | Updated : November 5, 2024 1:03 PM IST Clogged Arteries Diet Tips : Clogged arteries also known as arterial blockage, is a persistent health condition where your arteries (the channels that carry blood to all the body parts) develop a thick layer of plaque. This plaque is a mix of bad LDL cholesterol, fats, and excess proteins that clings to the artery walls, leading to a major disruption in your blood flow. Clogged arteries, when left untreated can lead to major cardiovascular problems including heart attack and stroke. Therefore, it is important to understand how you can keep these arteries clean and control your blood LDL levels naturally with diet. The food we eat plays a crucial role in controlling cholesterol levels and boosting heart health. By opting for the right foods, we can naturally eliminate harmful LDL cholesterol from our bodies. In this article, we take a look at the top 5 purple-coloured superfoods that can prevent plaque formation inside the arteries. More News Diagnosed with heart blockage or clogged arteries? Here are the top 5 purple coloured foods that can naturally help unclog the arteries and prevent stroke: Blueberries are celebrated as a superfood due to their high antioxidant levels. These small, colorful berries are packed with anthocyanins, known to help lower LDL cholesterol. Adding blueberries to your diet can reduce heart disease risks while being a delightful ingredient in smoothies, oatmeal, or salads. Plus, their fiber content supports digestion and promotes a healthy gut, enhancing overall heart health. Purple grapes are another superb choice for managing cholesterol. They contain resveratrol, a compound recognized for its heart-protective benefits. Resveratrol helps stop LDL cholesterol from oxidizing, a key factor in arterial plaque formation. Snacking on purple grapes or tossing them into salads can aid in maintaining better heart health and lowering cholesterol levels. Eggplant, or aubergine, is a versatile vegetable that can easily be added to various recipes. This purple vegetable is high in fiber and antioxidants, contributing to lower cholesterol levels. The soluble fiber in eggplant binds to cholesterol in the digestive tract, preventing it from entering the bloodstream. Whether grilled, roasted, or included in stews, eggplant is a flavorful way to support heart health. Beets are a vibrant purple root vegetable offering various health advantages, especially for the heart. They are rich in nitrates that boost blood flow and reduce blood pressure. Additionally, beets contain betalains, strong antioxidants that help lower LDL cholesterol and reduce inflammation. It's easy to add beets to your meals, whether in salads, juices, or smoothies. Often overlooked, purple cabbage, or red cabbage, is a nutrient-dense superfood. It is packed with vitamins C and K, as well as fiber, all vital for maintaining healthy cholesterol levels. The antioxidants in purple cabbage combat oxidative stress, which can lead to heart disease. Shredding purple cabbage into coleslaws or salads not only provides a crunchy texture but also boosts your heart health. While diet plays a crucial role in keeping the arteries healthy and clean, there are a few more things that need attention while trying to keep stroke and health ailments at bay. Some of the tips that you can follow are: By focusing on a diet rich in antioxidants and fiber, it's possible to flush out bad LDL cholesterol naturally and enhance your cardiovascular well-being. However, make sure to consult a doctor or a dietician before making any changes to your diet routine. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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