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Written by Satata Karmakar | Published : November 4, 2024 11:02 AM IST Clogged arteries cure tips : Clogged arteries, also known as atherosclerosis , or "hardening of the arteries", is a medical condition where plaque , a buildup of fat, cholesterol , and other substances, builds up in the walls of arteries. This buildup can narrow arteries, making it difficult for blood to flow. Atherosclerosis can affect any artery in the body, but it's especially common in the arteries that supply blood to the heart, brain, and legs. Clogged arteries can turn fatal if proper measures are not followed on time. Therefore, in this article, today we will discuss how a simple dietary hack can help in managing heart health, and keep the arteries clean to prevent any kind of plaque formation. Pink superfoods are packed with essential nutrients and are rich in antioxidants that work great for the heart and artery health. These foods look appealing and are rich in vitamins, minerals, and phytochemicals that support heart health. Adding these superfoods to your diet can enhance your body's ability to flush out LDL cholesterol naturally. More News Pink grapefruit is an impressive superfood known for its high vitamin C and antioxidant content. This fruit can significantly lower LDL cholesterol levels. Additionally, the fiber found in grapefruit aids digestion and reduces cholesterol absorption in the bloodstream. Consider adding pink grapefruit to your breakfast or enjoying it as a refreshing snack. Watermelon is loaded with lycopene, an antioxidant that helps lower cholesterol and reduces inflammation in the body. Plus, watermelon is hydrating and low in calories, making it ideal for anyone looking to maintain a healthy weight. Try blending it into smoothies or tossing it into salads for a refreshing flavor. While table salt is commonly frowned upon for its health risks, pink Himalayan salt can offer a better option. This natural salt contains trace minerals that promote overall health. Unlike regular table salt, pink Himalayan salt is less processed and can help manage blood pressure if used in moderation. Use it to season your meals, but keep an eye on your overall sodium intake to prevent health issues. Raspberries may be small, but they are incredibly effective when it comes to heart health. Packed with fiber, these berries can help lower cholesterol and improve digestion. They also contain antioxidants that combat oxidative stress in the body. Adding raspberries to your diet is easy mix them with yogurt, sprinkle them on oatmeal, or munch on them as a snack. Pink dragon fruit, or pitaya, is not only visually stunning but is also a nutritional heavyweight. This exotic fruit is rich in fiber and antioxidants, making it an excellent choice for your heart. Its high fiber content helps regulate cholesterol levels, while the antioxidants protect the heart from damage. Try incorporating pink dragon fruit into your smoothies or salads for a unique flavour and vibrant colour. Clogged arteries pose significant health risks, but dietary changes can have a positive impact. However, you must consult a doctor or a dietician before making any changes to your daily diet routine. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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