DISEASES-CONDITIONS
Written by Satata Karmakar | Published : November 5, 2024 9:59 AM IST High Cholesterol Side Effects: Cholesterol is a fatty-waxy substance that our body uses in making new cells and hormones. Although essential for overall health, having too much of it can cause serious heart problems, including heart attack and stroke. Marked by an uptick in the amount of LDL levels in the blood, high cholesterol is a condition that can lead to the formation of plaque in the arteries , his narrowing the arteries, and making it a challenge for the blood to flow normally. In this article, we look at the top 5 yellow superfoods that can easily unclog the blocked arteries by flushing out LDL cholesterol . When cholesterol levels are elevated, it can lead to plaque formation in the arteries , which narrows them and makes blood flow more challenging. This condition, known as atherosclerosis, raises the risk of heart attacks and strokes. Therefore, understanding high cholesterol's implications is vital for keeping our hearts healthy. Regular check-ups and blood tests can help keep cholesterol levels in check and prevent heart-related complications. Excessive cholesterol (LDL) accumulation inside the arteries can lead to plaque formation, which can hinder the usual blood flow to the heart. If this persists for a longer period of time, one can even suffer cardiac arrest and heart attack. To stay safe from these side effects, here are the top 5 yellow superfoods that you must consume daily: More News Turmeric is famous for its anti-inflammatory benefits, which may reduce heart disease risk. Curcumin, the active component in turmeric, has been found to lower cholesterol levels and prevent plaque from accumulating in arteries. By including turmeric in your cooking, you can support your heart health in a tasty way. Loaded with vitamin C and antioxidants, lemons are a fantastic addition to a heart-healthy diet. The citric acid found in lemons assists in lowering cholesterol levels and boosting blood circulation. Adding fresh lemon juice to your water or meals not only enhances the flavor but also comes with delightful health benefits. Corn is packed with fiber and essential nutrients that help manage cholesterol levels. Additionally, the antioxidants present in corn play a protective role against heart disease. Whether enjoyed as fresh corn on the cob or air-popped as popcorn, incorporating corn into your meals can be delicious and heart-healthy. Ginger is another yellow superfood known to help lower cholesterol. Its anti-inflammatory properties enhance circulation and support heart health. You can easily add ginger to your diet through teas, smoothies, or as a spice in your cooking for a flavorful health boost. Bananas are convenient and a great source of potassium and fiber, both of which are crucial for regulating blood pressure and cholesterol. Regularly including bananas in your snacks can promote better heart health and lower the chance of heart attacks. Adding the above-mentioned yellow-coloured superfoods can effectively help in managing your heart's health by keeping the arteries clean and LDL levels under check. However, it is important to consult a doctor or a dietician before making any changes to your diet routine. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
DISEASES-CONDITIONS
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