DISEASES-CONDITIONS
Written by Satata Karmakar | Published : December 16, 2024 12:59 PM IST Clogged Arteries Management Diet Tips: Clogged arteries, also known as atherosclerosis , is a serious medical condition in which plaque builds up along the walls of arteries, restricting blood flow. Plaque is composed of cholesterol , the waxy-fatty substance, calcium, and other materials in the blood. When left untreated, over time, this buildup can lead to serious complications such as heart attacks , strokes , and other cardiovascular diseases . While traditionally associated with older individuals, studies show a troubling rise in cases of clogged arteries in men in their 30s. Factors such as sedentary lifestyles, unhealthy diets, high stress levels, and smoking contribute to the early onset of this condition. Early intervention, combined with lifestyle changes, can significantly improve cardiovascular health. Natural remedies, including medicinal leaves , have been used for centuries to help clear arterial plaque and enhance heart health. Below, we take a close look at the top 10 powerful medicinal leaves known for their plaque-clearing properties. More News Are you worried about your heart health due to high cholesterol levels ? Here are the top 10 medicinal leaves that can help clear the arteries naturally: Apart from adding the above-mentioned 10 medicinal leaves, make sure to adopt these lifestyle changes as well: Making dietary changes can greatly help in managing clogged arteries. Including heart-healthy foods like fruits, vegetables, whole grains, and lean proteins into your meals can significantly lower the risk of plaque formation. Conversely, avoiding trans fats, saturated fats, and foods high in cholesterol is crucial for maintaining a healthy heart. Incorporating regular physical activity into your routine is equally essential for heart health. Aim for at least 150 minutes of moderate aerobic exercise each week to help reduce blood pressure, improve cholesterol levels, and keep your weight in check. Simple activities like walking, biking, or swimming can have a positive impact on your overall cardiovascular well-being. Clogged arteries are a growing concern among men in their 30s, but early intervention and natural remedies can make a significant difference. Although, above-mentioned medicinal leaves are known for their effectiveness towards providing a healthy environment for the heart, make sure to always consult a healthcare provider before incorporating new remedies into your routine. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or a doctor for more information on managing high cholesterol levels. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
DISEASES-CONDITIONS
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