FITNESS
Written by Tavishi Dogra | Updated : August 10, 2024 2:53 PM IST Have you been running on the treadmill? Or are you intrigued by the potential of those slow walks on an incline for faster fat burn? If you are on social media, especially Instagram, you've likely seen the latest fitness trend: ditching the high-speed treadmill run for a relatively slow walk on an incline. The trend talks about how this method helps you lose fat faster. "Technically, you will not 'lose' any body fat, so it may not help with weight loss," says Miten Kakaiya, fitness coach at Miten Says Fitness. Let's break it down and compare fast walking on a level surface versus slow walking on an inclined surface for fat burn and weight loss with Fitness Coach Miten Kakaiya, Founder Of Miten Says Fitness. First, let's understand the intensity and duration of any activity's basic science. More News Fast walking on a level surface burns more calories in a shorter amount of time than slow walking, which helps you achieve a calorie deficit, one of the most essential things for weight loss. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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