LIFESTYLE
The sacred month of Sawan, or Shravan, is regarded as one of the most auspicious periods in the Hindu lunar calendar. This month is devoted to Lord Shiva, the destroyer and transformer within the Hindu trinity. During Sawan, devotees undertake a rigorous fasting ritual known as the Sawan Vrat to seek Lord Shiva's blessings and grace. Sawan Vrat, observed by men and women of all ages, involves abstaining from certain foods and maintaining a disciplined lifestyle. During this fast, devotees avoid non-vegetarian food, alcohol, tobacco, and other worldly pleasures. Additionally, many choose to exclude onions and garlic from their diet during this time. While fasting, it's important to consume nutritious and healthy foods to maintain energy levels and stay nourished. Here are some healthy vrat recipes you can try during the month of Sawan: None
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