LIFESTYLE
Millets, the ancient grains that have been staples in many cultures, are making a remarkable comeback. With their rich nutritional profile and versatility, millets are excellent for creating hearty, healthy breakfasts. Here's why you should include millets in your morning routine and some inspiring ideas to get started. Nutrient-Dense: Millets are packed with essential nutrients like fiber, protein, iron, and magnesium. Gluten-Free: They are naturally gluten-free, making them suitable for those with gluten sensitivity. Energy Booster: Rich in complex carbohydrates, millets provide sustained energy throughout the day. Heart-Healthy: They help lower cholesterol levels and regulate blood sugar, making them ideal for diabetics and heart patients. Eco-Friendly: Millets are drought-resistant and require less water to grow, supporting sustainable agriculture. Pearl Millet (Bajra): Great for winter meals; keeps the body warm. Finger Millet (Ragi): Rich in calcium, ideal for bone health. Foxtail Millet: A good source of dietary fiber. Proso Millet: Low in carbohydrates, suitable for weight watchers. Little Millet: High in iron and easy to digest. Ingredients: Ragi flour, milk (or almond milk), jaggery, chopped nuts, and fresh fruits. Method: Cook ragi flour with milk and sweeten with jaggery. Top with nuts and fruits for added flavor and nutrients. Ingredients: Little millet, vegetables (carrots, peas, beans), mustard seeds, curry leaves, and spices. Method: Roast millet and cook it with sautéed vegetables and spices for a savory and wholesome breakfast. Ingredients: Bajra flour, yogurt, spices (cumin, turmeric), and onions. Method: Mix ingredients into a batter and make pancakes. Serve with mint chutney or yogurt. Ingredients: Cooked foxtail millet, almond milk, honey, bananas, and chia seeds. Method: Blend the millet with almond milk and honey, then top with banana slices and chia seeds. Ingredients: Proso millet, urad dal, and fenugreek seeds. Method: Soak and grind ingredients, ferment overnight, and steam into fluffy idlis. Pair with chutney and sambar. Start with one or two millet-based meals a week to let your body adjust. Use millets as a substitute for rice or wheat in recipes like dosa, khichdi, or bread. Store millets in a cool, dry place to maintain freshness. None
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