LIFE
Food cravings are powerful, often sudden desires for specific foods that can sometimes seem difficult to control. However, cravings can reveal important information about your body’s nutritional needs or emotional state. According to Dr Rakesh Gupta, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, learning to understand and address these cravings can lead to better health and well-being. “Consuming a variety of nutrient-rich foods can help prevent cravings caused by nutritional deficiencies. Focus on incorporating whole foods like fruits, vegetables, lean proteins, and whole grains into your meals,” Dr. Gupta told Financial Express.com. Understanding what your body is telling you through cravings can help you make more informed decisions about your diet, he said. By staying mindful of your nutritional needs and emotional health, you can manage cravings and support your overall well-being, Dr. Gupta added. None
What’s New
Spotlight
Advertisement
Featured News
Popular News
