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Bollywood star Kriti Sanon recently appeared on Zerodha co-founder Nikhil Kamath’s podcast ‘WTF is with Nikhil Kamath ‘ , alongside cricketer KL Rahul and musician Badshah. In the episode, she revealed that a gentle touch from someone close can trigger tears when she’s emotionally overwhelmed. She said, “If my mood is off, I usually don’t want people around. I need to be left alone for some time. If I want to talk, and you’re there, I may start crying in front of you… and if you scream at me, I will 100 per cent start crying.” This highlights a common but often misunderstood aspect of emotional self-care: recognising and honouring one’s own feelings. In a fast-paced world where social interactions are constant, understanding when to seek solitude is crucial for maintaining emotional well-being. Neha Cadabam, senior psychologist and executive director at Cadabams Hospitals, tells , “ Emotional self-care is vital for maintaining mental well-being, but it can sometimes be challenging to balance this need with the demands of relationships.” Emotional self-care is the process of honouring your feelings and taking intentional actions to ensure your emotional health is safeguarded, said Cadabam. “If you find yourself becoming easily frustrated or overly sensitive, it may be a sign that your emotional reserves are depleted, and you need some self-care.” Feeling mentally or emotionally drained , as if you can’t handle even minor stresses, is a strong indicator. A sense of emotional numbness, where you find it difficult to connect with your feelings, can be a sign that it’s time to take a step back and focus on self-care. Carve out intentional moments throughout the day for relaxation and reflection. Practices such as deep breathing, meditation, or journaling can help restore emotional balance. Cadabam adds, “Create a safe space where you can spend time alone without interruption, engaging in activities that bring you peace or joy, like reading, art, or simply resting.” Activities such as yoga, walking in nature, or even cooking can provide an outlet for emotional expression and recharging, she says. It’s crucial to differentiate between practicing healthy emotional self-care and engaging in emotional avoidance. “Emotional self-care is about tending to your emotional needs and processing your feelings , whereas emotional avoidance is about escaping or suppressing those feelings,” said Cadabam. Signs of Healthy Emotional Self-Care: Emotional self-care involves taking time to reflect on your feelings, process them, and understand their origins. You communicate your needs to others while respecting their emotions. Signs of Emotional Avoidance: Emotional avoidance often involves steering clear of conversations that could cause discomfort, even if it’s necessary for emotional growth. Rather than processing emotions, you push them aside, hoping they’ll go away on their own. Balancing the need for solitude with maintaining strong, supportive relationships requires careful thought and deliberate action, according to Cadabam. “ Regular communication is key. Let your partner or loved ones know when you need alone time and why. Keeping them informed will help prevent feelings of neglect or confusion.” Focus on quality connections rather than the frequency of interactions, she says. When you do engage with your loved ones, be fully present. While solitude is essential, so is human connection. Make an effort to schedule regular social interactions, whether it’s a weekly coffee date with a friend or a dedicated evening spent with family. None
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