DISEASES-CONDITIONS
Written by Satata Karmakar | Updated : December 3, 2024 12:50 PM IST Clogged Arteries Prevention Diet: Heart health is a priority for millions worldwide, and maintaining healthy arteries is essential to avoid conditions like atherosclerosis, heart attacks, and strokes . High cholesterol , particularly low-density lipoprotein (LDL) cholesterol, contributes significantly to clogged arteries. Adopting a balanced diet, especially at night, can work wonders in managing cholesterol levels. Consuming low-carb superfoods late in the evening is a practical approach to ensuring heart health. In this article, we take a close look at the top 7 superfoods that can help control high cholesterol and keep your arteries clear. Have you been diagnosed with clogged arteries induced by high cholesterol? Here are the top 7 low-glycemic index foods to control the condition: More News Avocados are full of monounsaturated fats, which are great at lowering bad cholesterol and boosting good cholesterol. Since they are low in carbs, avocados make for a perfect late-night snack. Adding them to your evening meals can provide important nutrients for heart health. Greens like spinach and kale are brimming with vitamins and minerals. They are low in carbs and rich in antioxidants, helping to reduce inflammation and promote overall heart health. Tossing a salad of leafy greens into your dinner is a wise choice for preventing clogged arteries. Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels while being low-carb. A small handful of nuts makes for a nutritious snack post-10 PM, keeping your heart health in check while satisfying your late-night hunger. Fatty fish like salmon and mackerel are loaded with omega-3 fatty acids, known to lower triglycerides and blood pressure. Eating these fish in the evening can provide essential nutrients that promote heart health and help avert clogged arteries. Berries such as blueberries, strawberries, and raspberries are low in carbs and high in antioxidants. They combat oxidative stress and inflammation, contributing to heart health. Enjoying a bowl of mixed berries as a late-night snack is both tasty and beneficial for controlling high cholesterol levels. Adding olive oil as a dressing or for cooking can enhance your meals significantly while bolstering heart health. Packed with monounsaturated fats and antioxidants, olive oil plays a role in lowering bad cholesterol. Drizzling it over your dinner can be an easy way to add healthy fats to your diet. When eaten in moderation, dark chocolate can be a delightful treat that's also good for your heart. It contains flavonoids that aid in improving blood flow and lowering cholesterol. Opting for dark chocolate with a high cocoa content as a nighttime indulgence lets you satisfy your sweet cravings while doing good for your heart. Preventing clogged arteries and controlling high cholesterol levels require a holistic approach that combines dietary adjustments, physical activity, and stress management. Incorporating these seven low-carb superfoods into your nighttime routine can make a substantial difference. By choosing heart-healthy foods and prioritizing overall well-being, you take significant steps toward a healthier, longer life. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or a doctor for more information on managing high cholesterol levels. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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