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Written by Satata Karmakar | Published : December 16, 2024 11:53 AM IST Cold and Cough Home Remedies: Winter is here! With the breezy cold wave, comes the season of cold and cough. A sore throat, often a common symptom of a cold or cough, can be extremely uncomfortable and bothersome. The pain or scratchiness in your throat makes it difficult to swallow, talk, and at times, even breathe. While there are numerous over-the-counter medications available, many people turn to home remedies, particularly medicinal drinks , to find relief. These natural remedies not only help soothe a sore throat but also promote overall wellness. In this article, we will discuss the top 5 effective medicinal drinks that can help relieve sore throat symptoms quickly, providing comfort and boosting your immune system naturally. Are you suffering from a cold and cough (sore throat)? Here are the top 5 medicinal drinks to cure this condition naturally at home without taking any medication: More News One of the best home remedies for a sore throat is a warm mixture of honey and lemon. Honey is known for its antibacterial qualities and serves to coat the throat, offering quick relief from irritation. Lemon is packed with vitamin C, which boosts the immune system. To make this remedy, simply mix two tablespoons of honey with the juice of half a lemon in a cup of warm water. This comforting drink not only helps soothe soreness but also keeps you hydrated, which is especially important when you're under the weather. Ginger tea stands out as another strong home remedy for cold and cough symptoms. Ginger has anti-inflammatory properties that can ease swelling in the throat and reduce discomfort. It also works as a natural decongestant, clearing nasal passages. To prepare ginger tea, slice fresh ginger root and let it steep in boiling water for about 10 minutes. Adding honey can boost the flavor and increase soothing effects. This warming drink not only calms a sore throat but also warms you up, making it especially soothing in colder weather. Turmeric milk, known as 'golden milk,' is a traditional remedy that has been cherished in many cultures for ages. Turmeric boasts curcumin, which has strong anti-inflammatory and antioxidant benefits. To make turmeric milk, warm a cup of milk, then stir in a teaspoon of turmeric powder along with a dash of black pepper to improve absorption. Sweetening it with honey makes it taste even better. Drinking this before bed can soothe your throat and promote better sleep, which is crucial for recovery. Gargling with saltwater is a straightforward yet powerful way to relieve a sore throat. The salt helps to pull excess fluid from inflamed tissues, reducing swelling and discomfort. For a saltwater gargle, dissolve half a teaspoon of salt in warm water. Gargle for about 30 seconds and then spit it out. You can repeat this several times a day for the best results. It's an easy and quick method to ease throat pain without needing fancy ingredients. A variety of herbal teas can also offer relief from cold and cough symptoms. Chamomile tea , for example, has anti-inflammatory effects that can help soothe your throat. Peppermint tea contains menthol, which acts as a natural decongestant and can reduce throat irritation. To make these herbal teas, steep the herbs in hot water for about five minutes. Adding honey can enhance the taste and provide extra soothing benefits. Drinking herbal teas throughout the day keeps you hydrated and supports your healing process. Adding the above-mentioned top 5 medicinal drinks into your daily routine during cold and cough season can provide comfort and promote faster healing. Always remember to stay hydrated, rest, and consult a healthcare professional if your sore throat persists or worsens. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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