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Understanding The Connection Between Quality Sleep And Stroke Risk

Written by Tavishi Dogra | Updated : December 15, 2024 4:54 PM IST Stroke mortality worldwide, with incidence increasing even in younger populations. According to WHO, one in four people is at risk of experiencing a stroke at some point in their lifetime. While factors such as hypertension, diabetes, diet, and lifestyle are well-known contributors, recent studies have also pointed to sleep as a key component in stroke risk. Sleep quality, duration, and the presence of sleep disorders may all influence stroke susceptibility, making it essential to understand how sleep impacts brain health and stroke prevention. Stroke risk, offering insights into preventive strategies and the biological mechanisms involved. A rupture of blood vessels (hemorrhagic stroke). Common stroke risk factors include hypertension, diabetes, heart disease, and lifestyle-related issues like obesity. High blood pressure is a leading contributor, putting continuous strain on blood vessels and increasing stroke susceptibility. Diabetes also plays a significant role by damaging blood vessels over time, heightening stroke risk. Heart disease, particularly conditions like atrial fibrillation, can lead to blood clots that may eventually cause a stroke. Additionally, lifestyle factors further contribute to stroke vulnerability. While these risk factors are well-known, recent research has brought attention to the significant role of sleep in stroke risk, revealing that sleep quality, duration, and disorders may also impact the likelihood of experiencing a stroke. Studies reveal a direct correlation between sleep quality, duration, and stroke risk. Here's a breakdown of the various ways sleep can impact stroke risk: More News Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None

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