DISEASES-CONDITIONS
Written by Satata Karmakar | Updated : December 19, 2024 5:18 PM IST Clogged Arteries In Winter: Heart health is a cornerstone of overall well-being, and clogged arteries are one of the leading causes of serious cardiovascular conditions . Clogged arteries, medically known as arterial blockage is a serious condition which is marked by a buildup of plaque, primarily caused by excess low-density lipoprotein (LDL) cholesterol. When left untreated, clogged arteries can restrict blood flow and lead to heart attacks or strokes . Are you also worried about your artery health ? Here are the top 5 red-coloured superfoods that you must add to your daily diet routine to clear the plaque formed inside the walls, and help blood flow optimally. Have you been diagnosed with clogged arteries or high LDL levels? Here are the top 5 red-coloured winter superfoods that can help cleanse the plaque and flush out bad cholesterol naturally: More News Beetroot or chukandar, is a great winter superfood that can help clear the arteries naturally. Their high nitrate content transforms into nitric oxide in the body, relaxing blood vessels and lowering blood pressure. Packed with antioxidants like polyphenols and anthocyanins, which help reduce oxidative stress and inflammation, this red-coloured food is a must in your diet routine when trying to clear the arteries naturally. Tomatoes, also known as tamatar in India is another kitchen staple which works great in managing artery health. Rich in lycopene, an antioxidant known to help lower cholesterol levels, tomatoes are a must in your daily diet routine when trying to flush out bad LDL cholesterol naturally. Red bell peppers are not just visually appealing; they're also loaded with nutrients. High in vitamin C, they play a crucial role in reducing cholesterol and enhancing heart health. The capsaicin in red bell peppers can help lower blood pressure and enhance circulation, making them an excellent choice for improving arterial health. This fruit is also known for its cholesterol-lowering properties. Loaded with flavonoids and resveratrol, which have significant cardiovascular benefits. You can simply add these grapes to your smoothie bowl, and mixed fruit juice or fruit salad. Although, the above-mentioned superfoods are a treasure of nature, make sure to not change your diet without consulting a doctor or an expert. Make healthy eating choices and enjoy disease-free life. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or a doctor for more information on managing high cholesterol levels. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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