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Written by Satata Karmakar | Published : December 3, 2024 9:32 PM IST High Cholesterol Lowering Home Remedies: Cholesterol is a waxy, fat-like substance necessary for building cells and producing hormones. However, an excess can lead to significant health issues, including heart attack and stroke . While there are several reasons why cholesterol levels can rise, one major contributing factor is your diet. Yes, what you eat can affect your cholesterol levels. As per experts, a diet rich in saturated and trans fats, commonly found in red meat, full-fat dairy products, and processed snacks, leads to increased LDL levels . Therefore one must keep a close check on what they are eating throughout the day --- to keep the heart healthy (manage LDL cholesterol cholesterol levels). In this article, we explore the top 10 medicinal herbs that can easily help in lowering cholesterol levels naturally . Have you been diagnosed with high cholesterol levels, and worried about your heart health? Here are the top 10 medicinal herbs that you must add to your diet to flush out bad LDL naturally without any surgeries: More News Garlic has been valued for its healing properties for centuries. It contains a compound called allicin, which is known to help decrease cholesterol levels. Research indicates that regular garlic consumption can lower total cholesterol and LDL (the bad kind) while increasing HDL (the good kind). Incorporating fresh garlic into your meals or taking garlic supplements is a smart strategy for enhancing your heart's well-being. Turmeric , with its vibrant yellow hue, is famous for its anti-inflammatory traits. The key ingredient, curcumin, can improve cholesterol levels by curbing its absorption in the intestines. Whether you use it in curries or take it as a supplement, adding turmeric to your diet can significantly help in managing cholesterol levels. Ginger stands out as another potent herb known for its various health benefits. It not only aids digestion but also has anti-inflammatory effects that help lower cholesterol. Studies show that ginger may decrease LDL cholesterol and triglycerides, while raising HDL cholesterol. Enjoying ginger tea or incorporating fresh ginger into your cooking can be a flavorful way to boost your heart health. Cinnamon is not just a tasty spice; it also possesses cholesterol-regulating properties. Research indicates that consuming cinnamon can lower total cholesterol and triglycerides. Sprinkling cinnamon on your oatmeal or blending it into smoothies can be a simple and enjoyable way to include this herb in your diet. Fenugreek seeds are loaded with soluble fiber, which aids in reducing cholesterol absorption in the body. Studies suggest that fenugreek can effectively lower total and LDL cholesterol levels. You can eat soaked fenugreek seeds in the morning or use fenugreek powder in your cooking to reap its benefits. Milk thistle is renowned for supporting liver health, but it also contributes to managing cholesterol. The active compound, silymarin, can enhance lipid profiles. Including milk thistle supplements in your routine can help sustain healthy cholesterol levels while also benefiting your liver. Hawthorn is a traditional herb known for promoting heart health. Its antioxidant properties can enhance blood circulation and lower cholesterol. You can take hawthorn extract in supplement form or brew it as a tea, making it a versatile option for naturally addressing cholesterol issues. Dandelion, often dismissed as a common weed, packs substantial health benefits. Rich in antioxidants, dandelion can help reduce cholesterol by boosting liver function and aiding digestion. Drinking dandelion tea or adding fresh dandelion greens to your salads can be excellent ways to incorporate this herb into your meals. Green tea is widely recognized for its health advantages, prominently due to its high antioxidant content. Studies indicate that drinking green tea regularly can lower LDL cholesterol and support overall heart health. Sipping on green tea every day can be a simple yet effective method to help manage your cholesterol levels. Olive leaf extract has been a staple in traditional medicine for centuries. Packed with oleuropein, it has shown potential in lowering cholesterol and enhancing heart health. Adding olive leaf tea or supplements to your daily routine can provide a natural method for effective cholesterol management. High cholesterol is manageable with the right approach, and medicinal herbs offer a natural, cost-effective, and accessible way to maintain heart health. However, keep this one mantra in mind - While these herbs can complement a cholesterol-lowering strategy, they are not a substitute for professional medical advice. A holistic approach that combines these natural remedies with lifestyle changes and, if necessary, prescribed medications can help you achieve and maintain healthy cholesterol levels, reducing the risk of serious cardiovascular issues. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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