DISEASES-CONDITIONS
Written by Satata Karmakar | Published : January 5, 2025 1:38 PM IST Vitamin B12 Deficiency Side Effects: Vitamin B12, also known as cobalamin , is an essential nutrient that plays an important role in the production of red blood cells, synthesis, and the proper functioning of the nervous system. However, despite its utmost importance in carrying the pillar to good health, many people unknowingly suffer from a deficiency, often due to dietary habits, medical conditions, or age-related factors. But, nobody knows what really happens if vitamin B12 deficiency is left unaddressed for an extended period. In this article, we explore the 7 dangers that your body may face when you are suffering from untreated Vitamin B12 for a long time. Do not leave your vitamin B12 levels low for a longer time! Wondering why? Here are the 7 dangerous things that may happen without your notice: More News One of the first indications of a Vitamin B12 shortage is often fatigue and weakness. When B12 levels decrease, your body finds it hard to make enough red blood cells, which are necessary for transporting oxygen all over your body. This shortage of oxygen can result in feeling tired and low on energy. If you've been feeling more exhausted than normal, it might be time to check your B12 levels. Chronic Vitamin B12 deficiency can lead to nerve damage, showing up as tingling or numbness in your hands and feet. This happens because B12 is essential for maintaining the myelin sheath that safeguards nerve fibers. Without enough B12, the signaling between nerves can face interruptions, leading to discomfort and even long-lasting damage. It's vital to tackle B12 deficiency before it causes irreversible issues. A significant downside of having low Vitamin B12 levels is cognitive decline. You might find yourself facing memory problems, having trouble focusing, or experiencing changes in mood, like feeling down or anxious. B12 is key for brain health, and when you lack it, your cognitive abilities might suffer. If you feel your mental sharpness fading, your B12 levels could be the issue. Vitamin B12 deficiency often results in a specific form of anemia known as megaloblastic anemia. This condition occurs when the body creates large, immature, and faulty red blood cells. Symptoms of this anemia include pale skin, breathlessness, and a rapid heartbeat. If ignored, anemia can usher in more serious health problems, making it crucial to keep an eye on your B12 levels. Insufficient Vitamin B12 can also lead to digestive troubles . You might experience issues like diarrhea, constipation, or a reduced appetite. These gastrointestinal woes can be linked to the role of B12 in keeping your digestive system functioning smoothly. If you're facing unexplained digestive problems, it might be wise to check your B12 levels. Surprisingly, a deficiency in Vitamin B12 can impact your vision. A condition called optic neuropathy occurs due to low B12, potentially leading to blurred vision or even vision loss. If you notice any changes in your eyesight, it's important to consult a healthcare professional to rule out deficiencies, including B12. To steer clear of Vitamin B12 deficiency, make sure to include plenty of B12-rich foods in your diet, such as meat, dairy, eggs, and fortified cereals. For those following vegetarian or vegan diets, B12 supplements might be essential. Regular check-ups with your healthcare provider can help keep track of your B12 levels and provide necessary treatments if any deficiency is found. If you suspect a B12 shortage, don't hesitate to reach out to your doctor for testing and possible supplementation. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
DISEASES-CONDITIONS
10 Signs Your Uric Acid Levels Have Gone Out of Control
What’s New
Spotlight
Advertisement
Featured News
Latest From This Week
Popular News
