DISEASES-CONDITIONS
Written by Satata Karmakar | Published : January 5, 2025 9:50 AM IST Pneumonia is a severe lung condition that is marked by an excess accumulation of fluid inside the lungs, leading to infection. When this infection is left untreated, it can inflame the air sacs in one or both lungs - causing the lungs to function optimally. Some of the warning signs of pneumonia include - cough with phlegm or pus, fever chills, and difficulty breathing. While there are several ways to manage the condition and to keep the lungs healthy and safe, especially during the winter, in this article, we highlight the top 10 yoga asanas that you can perform daily to stay safe. Are you worried about developing pneumonia ? With the temperature dropping to level low, it is important to maintain a healthy routine -- especially working out regularly. Here are the top 10 yoga asanas that you must add to your routine to keep the lungs healthy and improve blood oxygen circulation. More News Practice Pranayama daily in the morning to improve blood circulation to your lungs. This asana involves controlled breathing techniques that improve lung capacity and oxygenation. Bhujangasana, also known as cobra pose is the best posture that can help keep the lungs healthy. This asana helps open up the chest muscles and strengthen the lungs to deal with pneumonia like symptoms. Dhanurasana also known as the bow pose is the best posture that helps stretch the chest, abdomen, and lungs, promoting better oxygenation. Try to add the bridge pose to your daily exercise routine to improve your lungs health. This pose elevates the chest and improves circulation to the lungs. Ustrasana, also known as the camel pose is a great asana that can help keep your lungs healthy. This pose deeply stretches the chest and lungs, encouraging deeper breathing. Adho Mukha Svanasana also known as the downward facing dog asana can help strengthen lungs muscles and keep it safe from pneumonia. This posture helps enhance blood oxygen circulation to the organ and strengthen the respiratory muscles. Try to add twisting poses to your daily exercise routine to stimulate the lungs and improve their efficiency. Practice this postre daily for better results. This pose opens the chest and throat, facilitating better airflow. This foundational pose improves posture and encourages deep breathing. This restorative pose promotes relaxation and improves overall respiratory function. All the yoga asanas mentioned-above works great in keeping the lungs healthy and safe from the affects of pneumonia. These postures can naturally help strengthen the lungs muscles, thus enhancing blood circlation to the organ. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
DISEASES-CONDITIONS
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