Written by Satata Karmakar | Published : January 3, 2025 4:46 PM IST Yoga For Fatty Liver: Fatty liver disease, also known as hepatic steatosis, is a serious health condition marked by the excess accumulation of fat and other unwanted substances in the liver cells. There are several contributing factors to fatty liver, some of which include -- obesity, high cholesterol levels, diabetes, and excessive alcohol consumption. Fatty liver diseases are divided into two different types -- alcoholic fatty liver disease and non-alcoholic fatty liver disease (NAFLD), which is caused by poor lifestyle choices. In both types, if you level the condition untreated, it can lead to inflammation, scarring (fibrosis), and severe complications such as liver cirrhosis. While there are several ways to treat this condition naturally, in this article, we explore the top 10 yoga asanas that can help you fight the problem easily without undergoing any surgeries. More News Have you been diagnosed with fatty liver disease? Take a look at these 10 effective yoga asanas that can fix the problem naturally at home. Cobra Pose is fantastic for stimulating liver activity and boosting blood circulation. To do this pose, lie on your stomach, place your hands under your shoulders, and gently lift your chest while keeping your pelvis on the ground. This pose not only supports liver health but also stretches the abdominal muscles, aiding digestion. This pose is celebrated for its liver detoxifying benefits. Start by sitting on the floor with one leg extended and the other bent, placing your foot outside the opposite knee. Then, twist your torso toward the bent knee, using your arm for support. This posture aids digestion and stimulates the liver, helping to break down fatty deposits. Wind-Relieving Pose helps reduce bloating and enhance digestion. Lie on your back and hug your knees to your chest. This action encourages the release of trapped gas and improves liver function by increasing blood flow to the abdomen. Triangle Pose is great for strengthening the abdominal area and improving overall balance. Stand with your feet wide apart, extend your arms, and lean toward one side, aiming for your ankle or foot. This pose not only assists with weight loss but also stimulates the liver and promotes detoxification. Bridge Pose is effective for relieving stress and improving blood circulation. Lie on your back with your knees bent and feet flat on the ground. Then lift your hips toward the ceiling while keeping your shoulders down. This pose opens the chest, stimulates the liver, and may help in reducing fatty deposits. This pose works wonders for stretching the spine and aiding digestion. Sit down with your legs stretched out in front of you and slowly bend forward to reach for your toes. This position not only calms the mind but also encourages liver stimulation and detoxification. Chair Pose helps build strength in the legs and core while enhancing blood circulation. Stand with your feet together, bend your knees, and lower your hips as if you're sitting in an imaginary chair. This pose engages your abdominal muscles and contributes to overall health, positively affecting the liver. Viparita Karani (Legs-Up-the-Wall Pose) This restorative pose aids in reducing fatigue and encouraging relaxation. Lie on your back and position your legs against the wall. This pose assists with venous return, increases circulation, and can help alleviate liver congestion, making it a wonderful addition to your routine. Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your heels, and stretch your arms forward. This pose helps calm the mind while also supporting liver health by encouraging relaxation. Corpse Pose is essential for relaxation and mindfulness. Lie flat on your back with your arms by your sides and let your body absorb the benefits of all the previous poses, promoting overall healing, including liver health. Try the above-mentioned yoga asanas to treat your liver health conditions naturally without undergoing any surgeries. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
Popular Tags:
Share This Post:
Why A 53-Yr-Old With Black Stools, Swollen Feet, Jaundice Wasn't Aware Of His Fatty Liver Situation
January 6, 2025What’s New
Spotlight
Today’s Hot
-
- January 5, 2025
-
- January 5, 2025
-
- January 5, 2025
Featured News
Latest From This Week
Fatty Liver Signs On Feet: 7 Indicators You Are Suffering From Last Stage Fatty Liver
DISEASES-CONDITIONS
- by Sarkai Info
- January 4, 2025
Healthy Heart Signs: 7 Proven Symptoms Your Heart Is Working Just Fine
DISEASES-CONDITIONS
- by Sarkai Info
- January 4, 2025
Why Follow-Up Care Is Important For Cancer Patients After Undergoing Successful Treatment
DISEASES-CONDITIONS
- by Sarkai Info
- January 4, 2025
Subscribe To Our Newsletter
No spam, notifications only about new products, updates.