DISEASES-CONDITIONS
Written by Satata Karmakar | Published : January 5, 2025 11:35 AM IST Heart Attack In Winter Prevention Tips: Several regions in northern India are grappling with a sharp decline in temperatures. Experts have warned that the situation is likely to deteriorate further in the coming days. According to the Indian Meteorological Department (IMD) , temperatures in the Delhi-Gurgaon region could plunge to a chilling 3 C in the next week. While winter is known for its cozy vibes, there are some serious health risks attached to this weather condition. A sudden drop in temperature can pose serious threats to the heart's health and trigger life-threatening conditions such as heart attack and winter stroke. While there are several things that need to be done to stay safe and keep the heart healthy in winter, in this article, we understand the top 7 tips that can help your heart be healthy as the temperature drops. When you are exposed to colder temperatures, it can cause the blood vessels to constrict, increasing blood pressure and making the heart work harder to pump blood. This heightened strain can trigger cardiovascular events like heart attacks, especially in older adults and those with hypertension, high cholesterol, or a history of heart disease. Additionally, the cold reduces the body's ability to regulate its temperature, further stressing vital organs. More News Here is how what happens inside your heart when you are exposed to cold waves in winter, and what you can do to stay safe from the effects To prevent a heart attack, you need to keep your body warm. Try to wear warm clothes and protect your heart from the worst effects of cold waves. Eat healthy to stay healthy. One of the focuses during winter days should be to follow a healthy diet routine. Opt for heart-friendly foods like nuts, fish rich in omega-3 fatty acids , and whole grains. Limit your intake of salt and saturated fats to control blood pressure and cholesterol levels. Try not to step out without any reason. Stay indoors and keep your room heater on, to stay warm and protect the heart. Drinking an adequate amount of water is important during winter to keep the heart healthy and protected from winter health woes. Try to add warm beverages like herbal teas or hot soups to our winter diet routine. Winter blues and disrupted routines can contribute to stress, which negatively affects the heart. You must add calming yoga asanas to your exercise routine to keep your mind, body, and soul well-connected and relaxed. Also, give your body enough rest. Some of the contributing risk factors to heart attacks in winter are high blood pressure, cholesterol, and blood sugar levels. In order to avert these health woes, try to regularly keep these parameters checked! Make sure to not indulge in excessive drinking during winter. Also, smoking can be hazardous so you must avoid both smoking and excessive alcohol consumption to keep your heart safe. Delhi was engulfed by thick fog on Sunday morning as a cold wave gripped the capital. Visibility remained low, making everyday life a problem for the people to continue. According to the Indian Meteorological Department (IMD), temperatures are expected to peak at 21 C, with a low of approximately 3 C. The city's air quality index (AQI) was recorded as 383 at 7 am, which is a cause for concern. Expect very dense fog to cover the area. As Delhi and Gurgaon brace for temperatures as low as 3 C, protecting your heart from the cold wave is not just a precaution it's a necessity. By following these safety tips, you can minimize your risk of cold-induced heart problems and ensure a healthy winter season. Take care of your heart, and don't let the frost catch you off guard. Stay warm, stay safe, and prioritize your health during this chilling season. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
DISEASES-CONDITIONS
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