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Written by Satata Karmakar | Updated : October 29, 2024 1:21 PM IST Clogged arteries management tips: Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the arteries due to the accumulation of fat and cholesterol in the arteries. If leftb untreated, clogged arteries can lead to fatal health situations including heart attack and stroke. Therefore, it is essential to understand what causes arteries to get clogged and what precautionary measures one can take to prevent the heart from getting affected. In this article, we tell you how easily you can take control over your body's LDL levels, and prevent the arteries from getting clogged. There are several causes behind this silent killer - clogged arteries - developing in your body. Firstly, when cholesterol levels rise, it can gather in the walls of the arteries, limiting blood flow. Secondly, unhealthy eating habits can worsen this buildup. Thirdly, insufficient physical activity makes the situation even more challenging. Fourthly, smoking can harm blood vessels, increasing their vulnerability to plaque. Lastly, genetics may influence one's risk of developing high cholesterol. More News Yoga goes beyond being just a form of exercise; it's a comprehensive approach to well-being that greatly enhances heart health. By blending physical positions, breathing exercises, and meditation, yoga aids in reducing stress, improving blood circulation, and lowering cholesterol levels. Regular practice not only boosts cardiovascular function but also strengthens the heart, making it a powerful ally in managing clogged arteries. In this article, we'll delve into five specific yoga poses that can assist in clearing cholesterol from the heart arteries. Cobra Pose is fantastic for expanding the chest and enhancing blood flow. It provides a good stretch for the heart and lungs, facilitating better oxygen intake. To do this pose, lie on your stomach, place your hands beneath your shoulders, and gently lift your upper body while keeping your pelvis grounded. This asana not only fortifies the spine but also energizes the heart, making it ideal for those aiming to manage cholesterol levels. Bridge Pose is another excellent asana for heart health. It can open up the chest, reduce stress, and support better circulation. To practice this pose, lie on your back with your knees bent and feet flat on the floor. Raise your hips toward the ceiling while keeping your shoulders and feet anchored. This asana energizes the thyroid gland, which is important for regulating metabolism and cholesterol, ultimately contributing to heart health. Dhanurasana , or Bow Pose, is particularly effective for invigorating the heart and enhancing blood circulation. To perform it, lie on your stomach and simultaneously lift your legs and chest, resembling a bow. This pose increases spine flexibility and opens the chest for deeper breathing. Regular practice can significantly improve cardiovascular health and help clean cholesterol from the arteries. This seated twist is excellent for detoxifying the body and promoting digestion, both of which are connected to heart health. To practice Ardha Matsyendrasana, sit with one leg extended and the other bent, twisting your torso towards the bent knee. This pose massages the abdominal organs, stimulates circulation, and assists in managing cholesterol levels. It also incorporates spinal twists into your routine, boosting overall wellness. While not a physical pose, Pranayama is a core element of yoga focusing on breath control. Techniques like Kapalabhati and Anulom Vilom purify the body and soothe the mind, helping to lower stress levels that can contribute to high cholesterol. Practising Pranayama can improve lung capacity and circulation, making it a critical aspect of managing clogged arteries. Try to add the above-mentioned yoga asanas to your daily exercise routine to keep the heart arteries clean and the organs safe. However, before making any changes to your lifestyle, make sure to consult a yoga expert or a doctor. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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