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Written by Satata Karmakar | Updated : October 24, 2024 5:42 PM IST Amla Juice Health Benefits : Amla, also known as Indian Gooseberry, is a small green fruit that comes packed with tons of health benefits. In recent times, starting the day with amla shots (on an empty stomach) has become quite popular due to a plethora of health advantages. Today, in this article, we take a look at some of the amazing health benefits of consuming amla juice on an empty stomach daily for a month. However, make sure to never start with a diet without consulting a dietician or an expert. As per a study, amla fruit is rich in antioxidants and vitamins that give it the power to fight winter-related illnesses. On the other hand, high concentrations of vitamin C in amla help the body recover from illness. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory. Here are the top 7 amazing benefits that your body may enjoy when you start the day with a shot of amla daily: More News Amla contains more vitamin C than oranges. Yes, you read that right! This winter superfood works excellently when it comes to strengthening the immune system. You can either have it in the form of shots on an empty stomach or just chop the amla into pieces, extract out its juice and have it with warm water. According to Ayurveda, regularly drinking amla shots can help keep you healthy, especially during flu season. Are you suffering from gas, stomach bloating and indigestion? Make amla a part of your diet from today! Known for promoting good digestion, when amla juice is consumed on an empty stomach, it can stimulate gastric juices, which helps your body break down food more effectively. This improvement in digestion can enhance nutrient absorption and reduce constipation, making it easier to maintain regular bowel movements. Add amla juice to your empty stomach morning diet routine if you are on your weight loss journey. This fruit is low in calories and rich in fiber, which helps you feel full for extended periods. Drinking amla shots can help curb cravings and prevent overeating. Additionally, amla boosts metabolism, making it easier for your body to burn fat and manage weight. Amla is often hailed as a beauty powerhouse because of its skin-friendly properties. The antioxidants found in amla fight free radicals, helping to minimize the appearance of aging signs like wrinkles and fine lines. Regularly enjoying amla shots can lead to clearer skin and a more vibrant complexion. Plus, the vitamin C in amla supports collagen production, crucial for maintaining skin elasticity. As winter approaches, hair fall will become the top concern for many of you. However, here comes amla juice to your rescue. In addition to benefiting the skin, amla is great for your hair. The nutrients in amla help strengthen hair follicles and promote growth. Drinking amla shots regularly can combat hair loss and slow down graying. Also, thanks to its antimicrobial traits, amla helps maintain a healthy scalp, reducing issues like dandruff. For those who have diabetes, amla can be a helpful dietary addition. Studies show that amla can help regulate blood sugar levels by increasing insulin sensitivity. Regularly taking amla shots can aid in stabilizing blood sugar levels, making it a great choice for anyone looking to maintain their health. Amla is recognized for its positive effects on heart health. It can help lower cholesterol levels and lessen the risk of heart disease. The antioxidants present in amla protect the heart from oxidative stress, while its anti-inflammatory qualities promote overall cardiovascular well-being. Including amla shots in your daily diet can be a proactive approach to keeping your heart healthy. Amla, or Indian gooseberry is an excellent superfood that helps in managing tons of health problems. If you are new to this journey, make sure to understand the right way to prepare a perfect cup of amla juice that you can consume on an empty stomach daily and fight health problems. Here are the steps that need to be followed: Remember, never make any changes to your diet or daily routine without consulting a doctor or a dietician. It is important to understand if any diet is not suitable for your body, and none other than a doctor can only do it for you. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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