FITNESS
Written by Prerna Mittra | Updated : November 4, 2024 7:13 PM IST As we age, the body tends to become weaker. With bones becoming brittle and muscles going loose, the risk of falls and injuries increases . While it is easier to recover from fall-related injuries earlier in life, age can make it progressively challenging for a person to recuperate and return to routine life after sustaining a fall. As such, it is important to prevent falls from happening in the first place. There are many things a person can do in their 20s, 30s, 40s and 50s to strengthen their bones and muscles, and improve balance, so as to prevent falling down and injuring themselves gravely later in life. Remember that it can be quite dangerous for an elderly person to experience such injuries, often requiring surgery depending on the severity of the fall. Read on to find out about the steps that you can take in your youth to avoid mishaps. It is important to prioritise the following things: More News On an everyday basis, consider doing the following things: Make sure to undergo regular eye exams to correct vision. At the same time, if there is a requirement, wear hearing aids. Make sure to check with your doctor if you need vitamin D supplements or fortified foods for bone health. You must also consume calcium-rich foods or supplements for strong bones. The body also needs electrolytes like potassium and sodium through diet or supplements. After a certain age, it is important to undergo regular health check-ups to monitor balance-related health issues. You can start them in your late 30s and 40s. When you meet your doctor, discuss medications with them that may affect balance. Certain wearable devices like smartwatches can predict falls. You may also consider installing mobile apps for tracking balance and doing specific exercises. Form a connection between your mind and body by practising mindfulness and meditation. It can help you improve your balance. Engage in dancing and other such activities, too, which can challenge balance. According to doctors, based on your age, these are some things you must keep in mind: Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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