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Written by Tavishi Dogra | Updated : October 16, 2024 6:18 PM IST Is Malta fruit good for diabetes? Malta fruit, commonly known as the blood orange, offers several potential benefits for people managing diabetes. Its nutritional profile, particularly its low glycemic index (GI) and high fibre content, makes it a diabetic-friendly option when consumed in moderation. How much sugar does malta have? Here's a more detailed explanation of why Malta fruit can be helpful for diabetes management: Regulates Blood Sugar Levels: The glycemic index measures steadily into the bloodstream, preventing spikes in blood sugar. Malta fruit has a low GI, meaning it doesn't cause rapid increases in blood glucose, making it a safer choice for people with diabetes. Helping to regulate blood sugar can contribute to overall glycemic control. More News Balanced Consumption: While Malta fruit offers several benefits, people with diabetes must consume it in moderation. Like all fruits, it contains natural sugars, which could raise blood sugar levels if overeaten. Incorporating Malta fruit into a balanced diet can provide health benefits without causing significant glucose fluctuations. Malta fruit has nutritional value for individuals managing diabetes, including heart health, digestion, and immune function. However, moderation is essential to avoid overconsumption of sugars. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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