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Written by Prerna Mittra | Updated : October 24, 2024 6:31 PM IST Health benefits of almond milk: Most women tend to ignore their own health problems to focus on the well-being of their family members. They end up following a poor diet that lacks essential nutrients that can bolster their immunity. In the long run, it can cause several issues, chronic diseases, dangerous long-term ailments, etc. There, however, are a few food items that women must incorporate into their diet to stay healthy and disease-free for years. Almond milk is among them. From maintaining bone health to regulating hormones and providing relief from menstrual issues , there are many health benefits for women who drink almond milk every day. Read on to find out more. Almond milk is said to be fortified with calcium, vitamin D, and magnesium, which are essential for maintaining strong bones and preventing osteoporosis , particularly in postmenopausal women. More News Almond milk also contains 'phytoestrogens', which may help regulate hormonal imbalances, alleviating symptoms of PMS, menopause, and polycystic ovary syndrome (PCOS). When you drink almond milk every day, you get a dose of vitamin E, which protects skin from damage, promotes healthy ageing and reduces wrinkles. It also nourishes hair, promoting growth and shine. The magnesium and potassium content in almond milk are known to help alleviate menstrual cramps, bloating, and mood swings associated with premenstrual syndrome (PMS). Did you know that almond milk's phytoestrogens and antioxidants can help reduce breast cancer risk and alleviate symptoms of fibrocystic breast disease? Do check with a doctor. Low-calorie almond milk is known to support weight loss and promote maintenance, especially when it is substituted for dairy milk. It has a high protein content , which may also keep you feeling full. Almond milk's unsaturated fats, vitamin E, and potassium may help lower cholesterol, blood pressure, and reduce the risk of cardiovascular disease. Almond milk is also known to support digestive health and reduce inflammation. Additionally, since it is rich in antioxidants, it can lower the risk of kidney stones and support immune function. Disclaimer: The aforementioned information is generic in nature. It is not a substitute for qualified medical advice. Remember to consult with a healthcare professional or registered dietitian for personalised nutrition advice. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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