FITNESS
Written by Aanchal Mishra | Updated : August 12, 2024 8:11 PM IST Rising heart health complications in both men and women spotlight an urgent need to address this global health concern. According to the British Heart Foundation , over 110 million men and 80 million women are living with cardiovascular disease globally. However, with proper diet and lifestyle modifications, it becomes easier to keep your heart health under check. Amid a variety of heart-friendly nutrients, protein is something that the heart demands to stay strong and fit. A low protein diet is linked with heart disease. These 5 foods containing healthy amounts of protein will protect your heart health and reduce the risk of heart disease. More News Loaded with fiber and protein, chickpeas are nutritious food that help prevent high blood pressure and high cholesterol . Chickpea contains other healthy minerals and vitamins like magnesium, potassium, zinc and selenium that help maintain heart health. Fish are a great source of protein. Fish are also rich in omega-3 fatty acids that contribute to better heart health. The American Heart Association, fish have shown to reduce the risk of cardiovascular disease. Nuts are packed with omega-3 fatty acids, fiber and protein. They contain powerful antioxidants that help reduce the oxidative stress on the heart health. Unsalted nuts like walnuts, almonds and cashews can help you keep cardiovascular disease at bay and improve your heart health. Seeds like chia seeds, flaxseeds, sesame seeds and sunflower seeds are loaded with healthy fats and minerals. They contain protein, and heart friendly vitamins. Adding healthy seeds to your diet can help you prevent heart health complications. Lentils are a great source of protein for vegetarian and vegan people to fulfill their protein requirements. A good source of magnesium, iron, zinc and potassium, lentils can be great for heart health. Remember to adopt a healthy lifestyle and quit bad habits like smoking and alcohol consumption that affect heart health. Along with a high protein diet, add more heart-friendly foods to your diet. A nutrient-dense diet can improve heart health and support other body functions too. Disclaimer: This content is for generic information only. Always consult a doctor before adding anything new to your diet. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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