FITNESS
Written by Tavishi Dogra | Updated : October 12, 2024 8:14 AM IST If we circle back to ancient times, we will find that physical fitness and training were an intrinsic part of human civilization. However, physical activities were only prioritised during physical competitions or for merely looking attractive. Fast forward to the 21st century, exercise and fitness habits have transformed. Modern society has given a new definition to fitness and wellness, which talks about adopting a holistic approach where exercising is co-related to protecting oneself from health issues such as heart disease, stroke, obesity, diabetes, and high blood pressure. Improved physical fitness has also been linked to increased bone density, improved quality of life, and good mental health. From the rise of personal trainers who create tailored workout plans for people to the availability of customized, detailed and informative meal plans, the evolution in the field of physical and mental fitness has been massive. Bala Krishna Reddy Dabbedi, fitness expert, Co-founder and director at FITTR, shares six fundamental changes we have witnessed regarding fitness over time. Technological advancements have transformed the fitness industry and enabled people to meet their long-lost fitness goals on time. With the rise of customer-centric apps, eating healthy and staying fit has become more accessible. They allow users to quantify their meals and track their nutrition consumption. Users can also access detailed nutritional information about their food with a few clicks and set goals to achieve optimal health. Users can even monitor their progress and make informed decisions about their diet. Hence, it's safe to say that such apps and future advancements in the fitness industry will be instrumental in structuring how people exercise and stay fit. More News Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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