FITNESS
Written by Tavishi Dogra | Updated : August 14, 2024 2:21 PM IST Do you feel stuck in a pattern of constant cravings and indulging in foods high in salt, sugar, and ultra-processed ingredients? Ultra-processed foods are low in vital nutrients and have been shown to impact health negatively, causing problems like dental caries, high blood pressure, obesity, diabetes, etc. This Independence Day, it is essential that you liberate yourself from old habits and actively work towards a healthier lifestyle. Nutrition and Wellness Consultant Sheela Krishnaswamy shares five tips to help you plan a healthier lifestyle. Lastly, make sure that you complement your diet with regular exercise and ensure a good night's sleep. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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