FITNESS
Written by Ankit Kumar | Updated : August 13, 2024 9:31 AM IST Mental Health impacts how a person feels, thinks, and acts and helps you manage your stress, build relationships and make a wise decision for yourself. Good mental health is essential at every stage of your life as it supports your ability to manage challenges coming your way. Mental Health is often connected with food this is the reason mental health problems affect how your body feels. Cases like depression can affect you with headache and tiredness whereas anxiety upsets your stomach. However, eating a blanched diet can help you to stay focused, think better and stay alert. On the other hand, a poor diet can trouble you with tiredness, create difficulties in making decisions and slow down the process of how one reacts. This article concludes about 7 such foods that boost dopamine for better mental health. Read More! There are many vitamins and supplements that can help you to elevate your mental health but foods are best as they don't have any side effects and it keep you full. Here are some of the foods to boost mental health. More News Salmon is rich in omega-3 fatty acids and vitamin D, it also support brain function and reduce depression. Other fatty fish such as mackerel and tuna are also forfeited with mental health boosting properties. Chicken is loaded with tryptophan that boost the production of serotonin for your mood and memory. It also has the brain boosting nutrients such as vitamin B and magnesium. Foods like oats and beans can provide you slow releasing carbs that gives you a steady energy and help to absorb tryptophan, reducing depression and anxiety . Avocado is packed with healthy fats, vitamin K, folate, and lutein that supports brain function and boost your mood and memory. Leafy green vegetables like spinach and kale are loaded with omega-3 fatty acids and magnesium that aid in mood regulation, reduce the risk of dementia and improve your sleep. Yogurt contains the probiotics that are suitable for your gut health and linked to better mental health and well being. Yogurt also has magnesium, potassium, and vitamin D that improves brain function. Dark chocolate contains flavonoids that enhance mood , memory, ans attention and its just due to the high cocoa content that are known for a better cognitive health when compared to milk chocolate. Dopamine is a brain chemical that directly linked with your mental health as it affects mood, pleasure, and motivation. It helps you to stay motivated, and enjoy rewards. When the level of dopamine in your body os balanced you feel happier and more focused. However, the low level can lead you to the feeling of down and less motivated. So it is crucial to keep your dopamine levels in check for a better mental health and overall well being. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
What’s New
Spotlight
Advertisement
Featured News
Latest From This Week
Popular News
