FITNESS
Written by Aanchal Mishra | Updated : August 5, 2024 5:33 PM IST The human body requires energy to sustain and support the critical functioning of organs. This energy is obtained from the food we eat. The breakdown of different nutrients present in the food and their absorption in the blood fuels up the body with energy. According to the British scientific journal Nature, carbohydrates is one the major source of energy besides protein and lipids. The glucose obtained from carbohydrates supports body functioning and keeps you recharged throughout the day. It's common to feel tired and low on energy levels depending on various reasons. However, the good part is that as soon as you eat food, your body starts breaking it into smaller particles and absorbs glucose into bloodstream. This means you can get your energy levels back after eating foods, especially the ones rich in healthy carbs. Here are 7 healthy foods rich in carbohydrates to fuel yourself with glucose and boost energy. More News Loaded with fiber, oats are a powerhouse of healthy and fulfilling carbs. They are packed with B vitamins and other healthy minerals like potassium and manganese. They help maintain a healthy weight and boost energy levels in the body. This red fruit is an excellent source of iron, folate and manganese. They contain a good amount of vitamin C and are loaded with fiber. The fiber and carbohydrate of beetroot make them a perfect energy boosting fruit. Bananas are loaded with potassium and fiber. They keep you full and energized for a long time. They contain healthy vitamins like C and B6. They are rich in antioxidants and chemical compounds that help boost energy levels and mood. Avocadoes are a great source of healthy carbs. They are rich in vitamin c, e and k. They contain magnesium, potassium and copper, making them a good source of energy. Their healthy fats and fiber help in weight management as well. Whole grain breads are a healthy option compared with white bread. They contain fiber and carbs that can boost energy levels instantly. A quick sandwich or toast can help you beat fatigue. Rich in protein, lentils or dal are an excellent food option to fulfill your energy requirement. Lentils are rich in iron, fiber, potassium and zinc. They are also a good source of B vitamins. A diet including lentils can help keep you healthy and energized. Millet is packed with fiber and good carbs. Their B vitamins increase metabolism and aid in maintaining healthy weight. Millet dosa, chapati or energy bars can be consumed to boost energy levels. Eating them daily can give bone health to digestion benefits. Disclaimer: This content is for generic information only. Please consult a doctor for a personalized diet plan. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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