FITNESS
Written by Prerna Mittra | Updated : August 13, 2024 12:39 PM IST Sara Ali Khan birthday: Sara Ali Khan, who celebrates her 29th birthday today (August 12), is a dedicated student when it comes to her fitness. She is often seen working out in the gym, with Pilates being her favourite form of exercise. Pilates mostly works on the muscles of the body to strengthen them; it increases a person's core strength. It is a structured form of exercise that gets challenging at every level with repetitive movements that involve all parts of the body -- from the head to the toe. Sara has been doing it for years now, and that explains how she continues to be in her best shape, having lost a lot of weight. The actor's fitness instructor, Namrata Purohit, shared a video montage on the occasion of her birthday, in which she was seen doing some Pilates routines that looked easier than they actually are. Take a look at the video here. A post shared by Namrata Purohit (@namratapurohit) In one exercise, Sara managed to balance her entire body on an arch, while stretching her legs out and placing them on a stand. With her hands placed on her head, the ' Zara Hatke Zara Bachke ' actor lifted her upper body alone to give it a nice stretch before bringing it down. More News Next, Sara was seen working out with Purohit, using a sliding platform to do Pilates, and working on the muscles of her arms, legs, shoulders and abdomen. The actor also rested her knees on the platform, while doing some shoulder exercises. Next, she was seen performing strength training with battle ropes. On one occasion, the actor managed to balance a ball between her legs, while using Pilates cables to strengthen her core and leg muscles. As she lay on the sliding platform, Sara pushed her body forward and back to balance the object between her legs. Then, she was once again seen training with Purohit, with the two of them stretching one leg out and bringing it back without letting it touch the floor -- all the while balancing on the other leg. "Happy birthday to one of the most hardworking, focused and fun people I know! @saraalikhan95 you always light up the room. Hope you have the most amazing, fun and fit year... and that it's everything you want it to be. Love you loads. PS: It's Monday and you are the best #MondayMotivation anyone could have," Purohit wished the actor. We agree! Sara Ali Khan has always been setting goals when it comes to fitness. Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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