FITNESS
Written by Kinkini Gupta | Updated : August 10, 2024 8:47 PM IST The practice of rapid weight loss of overnight weight loss is often carried out under specific circumstances. For example, recently at the 2024 Paris Olympics, wrestler Vinesh Phogat had to undergo the process of overnight weight loss in order to try and fit into the category of under 50 kg wrestling. However, she was 100 grams over 50 kg and was announced not eligible. Many athletes have had to undergo quick and rapid weight loss journeys and they are trained to do this sometimes with certain extreme workout and dietary regulations. These regulations often include severe dehydration, intense workout and cardio and very restricted diet. Not only athletes but also actors undergo this method. Actors who are preparing for certain roles in which they need to look extra jacked are often made to practice a similar extreme dietary regulation for rapid weight loss. For instance, actor Hugh Jackman in an interview about his recent movie, 'Deadpool and Wolverine' revealed that before shooting one scene, he had to dehydrate himself for three straight days. But the question remains, is this method safe? Here are some methods that are typically used to induce rapid overnight weight loss according to Journal WebMD: More News Overnight weight loss or rapid weight loss over the span of few days are both incredibly unhealthy and could take a deadly turn. Take a look at the dangerous side effects: Don’t Miss Out on the Latest Updates. Subscribe to Our Newsletter Today! Enroll for our free updates Thank You for Subscribing Thanks for Updating Your Information None
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